DOMS (Delayed Onset Muscle Soreness) is to be expected after tough workouts. But if you're suffering too much from post-exercise aching muscles, cherries could be the answer. Montmorency is a variety of sour cherry containing fist-loads of powerful antioxidants to help that connective tissue recover. A recent study from London South Bank University came out in favour of the sour cherry approach, so grab a cherry concentrate drink after your workout.
Healthy for Men - April 2010