These frozen protein slices from Dr Emma Kirke, founder of the Medicinal Kitchen website are perfect for breakfast. Alternatively they can be eaten as a snack that is ideal for post training carbohydrate back loading. With only 5 ingredients they take just a few minutes to prepare, are high in protein and low in fat. They have the added bonus of being suitable for Vegans too as well being; gluten free, wheat free, dairy free, soy free, grain free and contain no added sugar. 

Serves: Makes 4 slices 


  • 50g Oats (Can be made with Gluten Free oats or amaranth flakes)
  • 30ml CherryActive Concentrate
  • 1 scoop Vanilla vegan protein 
  • 5 Drops almond essence 
  • 50ml Unsweetened Alpro almond milk


  1. Place all the ingredients in a standard BPA free plastic tub and mix together thoroughly so that the mix is evenly distributed. 
  2. Place the lid on and pop in the freezer for 1-2 hours.
  3. For the ultimate in convenience mix it and pop it in the freezer before you training and then slice and eat afterwards.

Macros per serving (calculated using GF oats): 380 Kcal, 49g Carbohydrates, 4g Fats, 24g Protein 

If you would like to follow Emma on social media or visit her website please use the links below: -

Webiste: Medicinal Kitchen - Fuel for Health
Instagram: @dr_emme_kirke_ostm
Twitter: @DrEKirkeOstm






  • Nov 25, 2016
  • Category: Recipes
  • Comments: 0
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