Recent research shows that including two super-juices in your diet can improve your endurance performance.
Drinking beetroot juice can give a 5-15% boost to endurance, for example running faster for longer. This is due to beetroots being a rich source of dietary nitrates, which help to improve how your body uses oxygen to produce energy. BeetActive® is a great-tasting, 100% natural beetroot concentrate, rich in dietary nitrates.
Endurance athletes recommend drinking a 30ml BeetActive® Shot diluted with water two hours before you run.
Montmorency Cherry Juice
Drinking cherry juice can improve recovery rates, meaning you can train harder and more often, ultimately leading to improvements in speed, endurance and performance.
Montmorency cherries are a rich source of anthocyanins that have anti-inflammatory and antioxidant properties, which help the muscles recover their strength after hard exercise. CherryActive® is a refreshing 100% natural Montmorency cherry concentrate, rich in anthocyanins.
Drink a 30ml CherryActive® Shot, diluted with water within thirty minutes of completing your run.