Please see some of these research studies below:
Although dietary polyphenols are known to be beneficial to vision, the protective distinctions among different types of polyphenols are unclear.
Blueberries possess abundant anthocyanins, which benefit eye health.
Blueberry anthocyanins are considered protective of eye health because of their recognized antioxidant properties.
Blueberries have been recognized to possess protective properties from inflammation and various diseases, but not for eye and ocular disorders.
The lipid peroxidation of unsaturated fatty acids (UFAs) in the retina not only threatens visual cells but also affects the physiological health of the retina.
Clinical evidence for anthocyanin benefits in night vision is controversial. This paper presents two human trials investigating blueberry anthocyanin effects on dark adaptation, functional night vision, and vision recovery after retinal photobleaching.
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